|本期目录/Table of Contents|

[1]罗飞,胡劲松,黄霜,等.“万步有约”100 天健步走对职业人群健康指标的影响[J].慢性病学杂志,2019,20(03):354-357.
　LUOFei,HUJing-song,HUANGShuang,et al.Effect of“ten-thousand-step program”100days walking on the health indicators of occupational population[J].,2019,20(03):354-357.
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“万步有约”100 天健步走对职业人群健康指标的影响(PDF)

《慢性病学杂志》[ISSN:1674-8166/CN:11-5900/R]

卷:
20
期数:
2019年03期
页码:
354-357
栏目:
论　著
出版日期:
2019-04-10

文章信息/Info

Title:
Effect of“ten-thousand-step program”100days walking on the health indicators of occupational population
作者:
罗飞; 胡劲松; 黄霜; 黄渊秀; 陈姗
长沙市疾病预防控制中心，长沙 410001
Author(s):
LUOFei; HUJing-song; HUANGShuang; HUANGYuan-xiu; CHENGShan
ChangshaCenterforDisease ControlandPrevention,Changsha410001, China Correspondingauthor:HUJing-song,E-mail:745650151@qq.com
关键词:
健步走; 健康指标; 慢性病
Keywords:
Walking;  Health indicators;  Chronic diseases
分类号:
R193
DOI:
-
摘要:
目的 通过100天健步走行动将大众健身与慢性病防控有机结合起来，了解健步走对身体健康指标的影 响及研究对慢性病防控的效果。方法 选取长沙市某区机关、企事业单位职工共150名职业人群作为队员参加 持续100天的健步走行动。使用统一的测量工具和方法测量队员健步走前后的血压值、体重、体重指标（BMI） 值、腰围、臀围、腰臀比身体健康指标，并采用SPSS21.0软件进行统计分析。结果 健步走后，样本人群身体 健康指标血压值、体重、臀围、腰臀比、BMI值均有不同程度的降低；男性血压值、臀围降低，女性血压值、体 重、臀围、腰臀比、BMI值、空腹血糖均有降低；20~39岁年龄段人群舒张压、臀围、腰臀比降低，40岁及以 上年龄段人群体重、臀围、BMI值降低。结论 100天“万步有约”健步走活动对人体血压值、体重、臀围、 腰臀比、BMI值等指标有一定改善作用。
Abstract:
Objective Through the100-day walking exercise, the public fitness and the prevention and control of chronic diseases are organically combined to understand the effect of walking on physical health indicators and chronic diseases. Methods A total of150 workers from government offices, en-terprises and institutions in a district of Changsha were selected to participate in this activity of 100 days walking as team members. Blood pressure, body weight, BMI, waist circumference, hip circum-ference, waist-to-hip ratio before and after walking were measured by using uniform measurement tools and methods. SPSS21.0 software was used for statistical analysis. Results Forsample popula-tion after walking, their blood pressure value, weight, hip circumference, waist-to-hip ratio, BMI val-ue were decreased with different degrees. For males after walking, their blood pressure value, hip cir-cumference were decreased; for females, their blood pressure value, weight, hip circumference, waist-to-hip ratio, BMI value, fasting blood glucose were decreased. For persons in the 20-39 age group, their diastolic blood pressure, hip circumference, waist-to-hip ratio were decreased; for persons in the 40 and above age group, their weight, hip circumference and BMI were decreased. Conclusion The 100 days“ten-thousand-step program”can improve blood pressure, body weight, hip circumference, waist-to-hip ratio and BMI for occupational population.

参考文献/References:


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备注/Memo

备注/Memo:
作者简介：罗飞，大学本科，医师，主要从事慢病与精神 卫生工作 通信作者：胡劲松，E-mail：745650151@qq.com
更新日期/Last Update: 2019-03-28